Essential for all tissues
Daily requirement - not less than 5 mg. The risk of overdose is not installed.
Edited and published on the site: PRESSI (HERSON)
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For prolonged storage products, especially in the sun, vitamin B (note mom- vegan!) is found in foods of animal origin: liver, dairy products, eggs. Essential for all tissues intensive cell division as involved in protein synthesis is important for the normal functioning of the liver and nervous system. Your child is growing and developing, without this vitamin he can not do. Lack of this vitamin can lead to severe anemia mother, because it reduces the formation of red blood cells (RBCs) and platelets. In addition, the lack of it affects the coordination of movements and poses a significant threat to the course of pregnancy, up to miscarriage.
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