Primarily refuse
From what should be abandoned
If you ever wanted to start a healthy lifestyle, the pregnancy - the best time to do it. It will help you get rid of bad habits. Primarily refuse alcohol and cigarettes. After all, you need a healthy baby and a happy future life!
Also abstain from flour, confectionery, jam. Diathesis, those extra pounds, and even diabetes - you absolutely do not need things.
After the 13th week of pregnancy are excluded from the diet of smoked expectant mother at all. As well as donuts, pancakes, cakes with cream, cocoa and products containing peanuts. Completely excluded chips, ketchup and other sauces containing vinegar and salt.
Not recommended too fatty foods, especially mutton, pork and beef fat, lard, mayonnaise, barbecue, strong broths. Do not abuse the sour cream and butter. And expelled from the menu alcohol (beer too), coffee, strong tea, and sodas.
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